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The first time Lauren Jarvis-Gibson started to freak out over being alone was when she was in her mids. Invest in your friendships.

If you crave companionship, ask yourself: Are there other Will do whatever u want to meet my social needs? If you miss physical touch, a hug from a good friend does wonders.

Stay clear of reading your future. Stay focused in the present, said Rachel Kazeza Chicago-based therapist and founder of All Alonga program that helps people understand mental health and find therapy.

social groups specific to your interests. Outside of dating, cast a wider net by ing a group or taking a class that interests you.

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